Virabhadrasana 2 is a first step to Koundinayasa

If you can do virabhadrasana 2, you are on your way to koundinayasana. Jaye Martin demonstrates how the importance of open hips in a deep virabhadrasana 2 enables access this strong and fun arm balance pose. Didn’t make the workshop at Garden of the Heart Yoga Center in Sarasota Florida in 2016? Not to worry – here is one of the finer demonstrations that Jaye included in his weekend workshop exploration of some challenging poses.

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