Playful and Childlike

Explore ardha chandra chapasana in a beautifully sequenced practice to lengthen the quads, practice balance, and lengthen the side body. This sequential practice incorporates precise alignment and muscular engagement cues while taking on the playful attitude of a child. Notice how adopting a playful feeling affects challenging balance poses like vrksasana, natarajasana, and ardha chandra chapasana. You’ll also be able to balance on your head as the sequence takes you from prasarita padottanasana to sirsasana. If headstands are not part of your practice Jaye provides alternatives including badha hasta padottanasana. Notice how Lionus the cat sneaks into the practice!

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