Explore with sensitivity to honor your creative power

As you become sensitive in yoga practice you learn how to support the breath and specific areas like the lumbar curve. Learn how to express the poses with sensitivity and without gripping. This gentle practice enables you to feel the effects of practicing with sensitivity in standing forward bends as you also learn your limits –without force. You flow with sensitivity in lunges, uttanasana, virabhadransana 2, parsvakonasa, prasarita padottansana, uttitha trikonasana, vrksasana, supta padangustasana, setubhanda sarvangasana (with variations), and savasana. You learn the stages of forward bends while engaging sensitivity to the lumbar region of the spine.

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