Eka Pada Koundinyasana 2 with preparatory poses

Jaye opens your hips in a lunge variations and ensures that you have focused on lengthening hamstring muscles in parsvottanasana before a demonstration of eka pada koundinyasana 2 in his garden with friends. Please warm up with surya namaskar, virabhadrasana 2, and utttitha trikonasana or other standing hip opening standing poses before beginning this practice.

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