Anusara Yoga® First Principle

Learn the meaning of the first principle of the Universal Principles of Alignment® – e.g., to set your foundation and open to grace. In this centering talk before yoga practice, Jaye Martin leads a contemplation on how you can set your foundation not only physically, but also as you establish an intention. Remembrance of the foundation for your practice of hatha yoga and of course off the mat as well enables clarity and focus of your purpose, and sets the foundation for your very being. Jaye completes the talk and blows through his conch shell.

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